Joan Halifax: Compassion and the true meaning of empathy

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Elementary school teacher uses yoga balls instead of chairs

Find Harmony in Meditation

It's no wonder that when we begin to learn to meditate, most of us have trouble with back pain.  We have developed poor sitting habits from years of sitting in improperly designed chairs. A quick look at the chairs offered to us in schools, offices, cars, and airplanes reveals little understanding on the part of chair manufacturers of how human anatomy functions in the seated position.  But through education and vigilance, we can learn to sit with ease. The key to sitting well is a harmoniously positioned pelvis.  The pelvis, which literally means "basin" in Latin, not only holds and protects our abdominal organs but also serves as the anchor for the spinal column.  The pelvis is the pot out of which the spine grows. Because of this relationship to the spinal column, the position of the pelvis is crucial to sitting properly.

Mindfulness you must watch

http://wakeup.pageflow.io/the-miracle-of-mindfulnesshttp://wakeup.pageflow.io/the-miracle-of-mindfulness

Matthieu Ricard: The habits of happiness

PILATES μαθήματα στον Θεολόγο Ξεκινήσαμε.

Δευτέρα Τετάρτη και Παρασκευή Πιλάτες στον Θεολόγο 8.00 το πρωί για να ξεκινήσει η ημέρα μας καλά . 
Τηλ επικοινωνίας 6986970327

Monday - Wednesday and Friday 8.00 in the morning Pilates class in Theologos 
information tel. 6986970327

YOU ARE PERFECT AS YOU ARE

“You are perfect as you are. 

With all your imperfections you are perfect. 

If you are imperfect, you are perfectly imperfect – but perfection is there.”